Medicine
At the most basic level, every human being is a chunk of flesh. Although we can take quite a bit of abuse, we are also fragile in many ways.
Knowing how to treat and care for the human body can keep your lungs breathing and heart beating.
Health & Wellness
Everyday we make dozens of decisions that affect our health and ultimately, our long term survival. The foods we eat, our level of exercise, stress, smoking, sleep–the list goes on.
There are a lot of factors intertwined in your overall well-being, and while I’m not in any place to preach to you, the reality is that preventative medicine is the best kind. The seemingly little “lifestyle” decisions that you make manifest themselves in months and years of life.
Now that’s survival.
Emergency Medicine
No matter who you are, everyone’s been there when somebody collapsed, stopped breathing, or started gushing blood. You’ve been there for car accidents, seizures and a lots of other scary medical emergencies.
Even knowing a handful of basic emergency medical procedures can be enough to keep someone alive until help arrives–be the person who knows, AND acts.
Check out the following prepisodes for topics related to emergency medicine, health and wellness:
![]() |
Daily Prep Episode 254: So…Did My House Have Radon?A couple of weeks back, I posted a prepisode on how I was testing my house for Radon. Radon is a poisonous gas which can(More)… |
![]() |
Daily Prep Episode 241: Is Your House Contaminated With Radon?You might have heard of “Radon” before, without knowing exactly what it is. Radon is a radioactive gas that’s released as a natural by-product of(More)… |
![]() |
Daily Prep Episode 230: CERT Saved Her Son’s LifeCERT training saved her son’s life! Karrie Beardall has been involved with CERT for several years, and was my instructor when I lived in Springville.(More)… |
![]() |
Daily Prep Episode 229: Do Flu Shots Really Help?With the change in weather, it’s time for a reminder to get your flu shot. Flu shots are inexpensive ($20-30 if not covered by your(More)… |
![]() |
Daily Prep Episode 181: Help Me With My Poison Ivy!Guys, You gotta help me out. A couple days ago, I went camping, and came back with some pretty gnarly poison ivy. Everything I’ve ever(More)… |
![]() |
Daily Prep Episode 175: Review of The M3 Medic BagIn today’s “Gear Review Wednesday” I give you a look at the M3 Medic Bag, from the guys at 1st Survival Gear. This is a(More)… |
![]() |
Daily Prep Episode 171: How To Improvise a Butterfly BandageIf you find yourself in a situation where you need to close up a laceration but don’t have a butterfly bandage, here is a simple(More)… |
![]() |
Daily Prep Episode 152: How To Bandage A WoundWhile In Nicaragua, I got a pretty bad wax rash in one spot from lying on a surfboard. For those of you who aren’t familiar,(More)… |
![]() |
Daily Prep Episode 150: Travel First Aid KitsAt long last, I’m back from my sojourn in Nicaragua! I had a ton of fun, but happy to be back (and mostly in one(More)… |
![]() |
Daily Prep Episode 132: CERT Mock Disaster Field TripIn today’s “Field Trip Friday” prepisode, I give you guys a look at the mock disaster scenario I participated in last week with my CERT(More)… |
![]() |
Daily Prep Episode 119: Tips From The Trainer-Ankle SprainLast time we sat down with Mrs. Urbivalist, we chatted about the NSAID family, and the pros and cons of each. In today’s prepisode I(More)… |
![]() |
Daily Prep Episode 98: 4 Drugs to Beat The Cold SeasonA couple weeks ago, I was in the throws of a serious head cold. Standing in the middle of the local CVS, I again asked(More)… |
![]() |
Daily Prep Episode 91: How To Save An Avulsed ToothYou probably never knew that “avulsed” is a fancy word for “knocked out”, but then again, I didn’t either. This week I’m hosting my long(More)… |
![]() |
98.6 Degrees-The Art of Keeping Your Ass Alive by Cody LundinLast week I finished Cody Lundin’s 98.6: The Art of Keeping Your Ass Alive. While this isn’t an “urban survival” book (strictly speaking), it is(More)… |
![]() |
Video Field Trip–CPR CertificationDisclaimer: This post is not a lesson on CPR. As always, people acting in a medical capacity should receive training from professionals. I’m not responsible(More)… |
Potassium Iodide–Frequently Asked QuestionsFollowing the failure of nuclear reactors in Japan, people all over the world have been purchasing Potassium Iodide. Here are some of the more common questions and answers. | |
7 Questions From the Japanese Disaster that You Need To AnswerIn the wake of Japan's cataclysmic disaster, the answers to these 7 questions can be the difference of life and death when disaster comes to your neighborhood. | |
2 Killers More Deadly Than Bin Laden–4 Ways to Escape.Do you really think you’re going to die in a terrorist attack? Consider it. How many people do you know that have died in terrorist(More)… |


















